Welcome to 4Hundred
Rehab to return to sport
Choose Your Plan & Start Training Today
Foundation
Rehab – Introduction Program
$99
- 4-week step-by-step introductory program
- 8 guided sessions to restore early mobility and muscle activation
- Designed for initial Ankle-knee-hip recovery
Gentle, foundation-building training focused on pain management, joint mobility, and baseline movement quality.
Phase 1
Foundations & Knee Restore
$165
- 4-week step-by-step rehab program
- 12 guided sessions to rebuild strength and control
- Designed for Ankle- knee- hip recovery
Built to bridge rehab foundations into stronger movement, better mechanics, and more confidence.
Phase 2
Strength & Movement Progression
$599
- 5-week progressive rehab-to-performance program
- 16 guided sessions to improve strength, control and mechanics
- Designed to build ankle-knee-hip capacity for higher demands
Built to bridge rehab foundations into stronger movement, better mechanics, and more confidence.
4 Full Lower Body Workout
1-on-1 Rehab & Return-to-Sport Guidance
• Full personalized sessions
• Movement assessment and progressions
• ACL, meniscus, and knee rehab focus
• Clear direction for your next phase
CHECKLIST
Return to Sport RTS
Monthly Membership / $25
Recovery Insights & Weekly Updates
– Access to insights
– News letters
– Weekly updates
Your Fitness Journey, Proven Results
Join hundreds of clients who’ve transformed their lives. Track your progress and see the results in real numbers.
info@4hundred-lk.com | +1 514 773 9473
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