Welcome to 4Hundred
Rehab to return to sport
Choose Your Plan & Start Training Today
Phase 1
Foundations & Knee Restore
$165
- 4-week step-by-step rehab program
- 12 guided sessions to rebuild strength and control
- Designed for Ankle- knee- hip recovery
Rehab-focused training built to restore strength, movement quality, and confidence.
Phase 2
Strength & Movement Progression
$599
- 5-week progressive rehab-to-performance program
- 16 guided sessions to improve strength, control and mechanics
- Designed to build ankle-knee-hip capacity for higher demands
Built to bridge rehab foundations into stronger movement, better mechanics, and more confidence.
Monthly Membership
Recovery Insights & Weekly Updates
$35
- Access to insights
- News letters
- Weekly updates
Ongoing training program built to maintain strength, movement quality, and long-term progress.
4 Full Lower Body Workout
1-on-1 Rehab & Return-to-Sport Guidance
• Full personalized sessions
• Movement assessment and progressions
• ACL, meniscus, and knee rehab focus
• Clear direction for your next phase
CHECKLIST
Return to Sport RTS
Your Fitness Journey, Proven Results
Join hundreds of clients who’ve transformed their lives. Track your progress and see the results in real numbers.
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Happy Clients
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Years of experience
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Training sessions delivered
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client satisfaction
info@4hundred-lk.com | +1 514 773 9473
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